Contortion

Did you know that Mongolia is famous for one of the most amazing traditional arts in the world? It's called Mongolian Contortion — and it's not just about flexibility. It's actually a deep part of our culture!

Mongolian contortion (Uran Nugaralt in Mongolian) has been practiced for hundreds of years. It originally came from ancient Buddhist movements, meditation poses, and Mongolian circus traditions. Also It is believed that contortionists performed for royalty during the Mongol Empire, entertaining Khans and nobles in their courts.

Training to become a contortionist is a serious lifelong commitment. Most girls start around 5 to 7 years old, practicing for years under experienced masters. It’s not just about flexibility — it’s also about incredible strength, balance, and artistic performance. That’s why Mongolia produces some of the world’s best contortionists.

And Mongolia doesn’t just practice it — we also set world records!
For example:

• Oyun-Erdene Senge holds the Guinness World Record for the most contortion roll push-ups in 30 seconds.
• E. Tsatsral holds the record for the longest time to hold the Marinelli bend position, an incredibly difficult move where a performer holds their entire body up by biting a mouthpiece while bent backwards!
  
  
  

Where Can You Experience Mongolian Contortion?

Luckily for travelers, there are several opportunities to witness this incredible art form, especially in the capital city, Ulaanbaatar:

1. Tumen Ekh National Song and Dance Ensemble: This popular venue offers daily cultural performances that feature contortion along with traditional singing, dancing, and music.
2. National Song and Dance Academic Ensemble (Ulaanbaatar)
3. Mongolian State Circus: This circus presents a variety of acts, including world-class contortionists. Check the schedule for specific performances.
4. Cultural Tourist Camps: Some ger camps outside the city provide shorter cultural shows for guests that may include contortion.
5. Naadam Festival: If you visit during the Naadam festival in mid-July, you may see contortion performances as part of the celebrations, though schedules can vary.

When planning your trip to Mongolia, make sure to include a performance of Mongolian contortion. It’s more than just flexibility; it’s a vibrant expression of culture and artistry that you need to see. Prepare to be amazed!